EF:Expanded Foods
Expanded foods are foods with multiple nutrition types. These are covered in the handbook entry "Cooking 102 - Expanded Foods". Most of these use the mixing bowl, and some of these can be used in other recipes.
Each entry has a table, representing the mixing bowl and what slots, what can be placed in. If there are multiple entries in the same slot, then choose one of the listed options. Any slot that has a "-" marks an unused slot.
Dough Types[edit | edit source]
The bread recipe has been changed in Expanded Foods, and two other types of dough have been added. All 3 are made in a mixing bowl, which has 6 slots and allows for multiple types of nutrition to be added to the dough. Dough and Soft Dough can both be used to make pies, or can be eaten once baked. Pasta dough can only be turned into pasta noodles.
Bread Dough[edit | edit source]
"BREAD! BREAD! BREAD! BREAD!" - Senshi of Izganda.
Knead fresh water, milk/soy milk, or any broth with your choice of flour in a mixing bowl. Once the dough is formed, use in cooking, detailed below, or bake and eat as-is.
Required
Ingredients |
0.1L of liquid1+1 portion of flour |
---|---|
Optional protein | 0-0.1L liquid lard2 |
Optional vegetable | 0-0.1L food oil2 |
Optional grain | 0-0.1L bread starter |
Optional fruit | - |
Optional dairy | - |
Optional other | - |
1Required liquid can be fresh water, broth, or milk
2Lard and oil are mutually exclusive
Required Ingredients:
- 0.1L of fresh water, milk/soy milk, or any broth
- 1 bag of flour (any)
- flour will add +140-170 grain satiation. Most grains grant 140, rice grants 170.
Optional Ingredients:
- 0.1L Food oil or liquid lard
- Food oil will add an additional +64 vegetable satiety and +0.5hp
- Liquid lard will add an additional +160 protein satiety and +1hp
- 0.1L of Bread starter/Yeast starter
- Bread starter/Yeast starter will add an additional +25 grain satiety and +1.5hp
Used in:
Pasta Dough[edit | edit source]
- Knead your flour of choice with liquid egg or liquid yolk.
- Smash flat with a hammer or rolling pin
- Cut into noodles with a knife or cleaver.
Noodles can be used in meals, covered below, or boil in a saucepan or cauldron with fresh water at a 1:1 ratio.
Required
Ingredients |
1 flour + 0.1L liquid egg/egg yolk |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional other | - |
Required Ingredients:
- 1 portion of flour (any)
- Flour will add +140-170 grain satiation. Most grains grant 140, rice grants 170.
- 0.1L of liquid egg or liquid yolk
- liquid egg will add an additional +200 protein saturation.
- liquid egg yolk will add an additional +170 protein saturation.
Used in:
- Cold Pasta
- Hot Pasta
- Soup (raw noodles)
Soft Dough[edit | edit source]
Knead water, milk/soy milk, or any broth with liquid egg and your choice of flour. Optionally, also knead in food oil, Liquid lard, or bread/yeast starter. Once cooked use in cooking, detailed below, or eat as is.
Required
Ingredients |
1 flour+0.1L liquid egg+0.1L liquid1 |
---|---|
Optional protein | 0-0.1L liquid lard2 |
Optional vegetable | 0-0.1L food oil2 |
Optional grain | 0-0.1L bread starter |
Optional fruit | - |
Optional dairy | - |
Optional other | - |
1Required liquid can be fresh water, milk, or broth
2Food oil and liquid lard are mutually exclusive
Required Ingredients:
- 0.1L fresh water, milk/soy milk, or any broth
- Liquid egg
- Liquid egg will add an additional +200 protein saturation.
- 1 bag of flour (any)
- Flour will add +140-170 grain satiation. Most grains grant 140, rice grants 170.
Optional Ingredients:
- 0.1L of Food oil or liquid lard.
- Food oil will add an additional +64 vegetable satiety and +0.5hp
- Liquid lard will add an additional +160 protein satiety and +1hp
- Bread/Yeast Starter
- Bread/Yeast Starter will add an additional +25 grain satiety and +1.5hp
Used in:
Bread[edit | edit source]
Dumplings[edit | edit source]
Mix soft dough in a mixing bowl. Optionally, add in your choice of stuffing.
Required
Ingredients |
1 soft dough | |
---|---|---|
Optional protein | 0-1 meat nugget1 | 0-1 soybean1 |
Optional vegetable | 0-1 chopped vegetable1 | |
Optional grain | - | |
Optional fruit | - | |
Optional dairy | 1 slice cheddar cheese1 | 1 slice blue cheese1 |
Optional other | 0-1 salt |
1Meat nuggets, soybeans, cheese, and chopped vegetables are mutually exclusive
Required Ingredients:
Optional Ingredients:
- 1 of
- meat nuggets(raw, cured, aged, smokedprimitive survival)
- chopped vegetables
- Soybeans
- Cheese
- Salt
- Salt will add an additional +0.5-1hp.
Used in:
Fruit Bread[edit | edit source]
Once you have made bread, take the dough and place it back in the mixing bowl with your choice of fruit and optional gelatin. Mix to get fruit bread dough. Bake this, and then top with your choice of syrup or sauce.
Required
Ingredients |
1 ball of dough + 1 fruit/chopped pumpkin slice | ||
---|---|---|---|
Optional protein | - | ||
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-4 fruit | 0-4 pumpkin slice | 0-1 Fruit/tree syrup/honey gelatin |
Optional dairy | - | ||
Optional other | - |
Once cooked, place the baked fruit bread back into a mixing bowl to top with a sauce for a sweeter treat
Required
Ingredients |
1 baked fruit loaf | ||
---|---|---|---|
Optional protein | 0-0.1L peanut butter1 | 0-0.1L peanut sauce1 | |
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-0.1L fruit syrup1 | 0-0.1L tree syrup1 | 0-0.1L honey1 |
Optional dairy | - | ||
Optional other | - |
1Toppings are mutually exclusive. Choose 1.
Required Ingredients:
- 1 ball of bread dough
- 1 fruit/chopped pumpkin slice in up to 5 slots
Optional Ingredients:
- 1 of fruit, tree syrup, or honey gelatin
Topping options:
Muffins[edit | edit source]
- Knead soft dough, fruit, and optional fruit, birch, maple, or honey gelatin in a Mixing Bowl.
- Bake or Cook the raw muffin dough.
- Optionally, once done, Knead 0.1L of fruit syrup, tree syrup, honey, peanut butter, or peanut sauce as a topping in a Mixing Bowl.
Required
Ingredients |
1 soft dough + 1 fruit or gelatin | |
---|---|---|
Optional protein | - | |
Optional vegetable | - | |
Optional grain | - | |
Optional fruit | 0-4 fruit1 | 0-1 sweet gelatin1 |
Optional dairy | - | |
Optional other | - |
1Fruit and gelatin are mutually exclusive. Choose 1
After it has been cooked:
Required
Ingredients |
1 cooked muffin | ||
---|---|---|---|
Optional protein | 0-0.1L peanut butter1 | 0-0.1L peanut sauce1 | |
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-0.1L fruit syrup1 | 0-0.1L tree syrup1 | 0-0.1L honey1 |
Optional dairy | - | ||
Optional other | - |
Required Ingredients:
- 1 ball of Soft dough
- 1 of
- fruit/dried fruit or pumpkin slice
- sweet gelatin
Optional Ingredients:
- 4 more fruit/dried fruit or pumpkin slice
Topping options:
Pie[edit | edit source]
Much like vanilla pie making, pies are made by placing 2 pieces of dough on a table to form an empty pie crust, which can then be filled with a variety of foods. Unlike vanilla, multiple types of satiation foods can be added to a single pie, and the dough can be either bread dough or soft dough.
Required
Ingredients |
2 balls of dough + 8 filling items (in sets of 2) | ||
---|---|---|---|
Optional protein | 0-8 meat (cured, fresh, or smokedprimitive survival. whole, smashed, or nuggets) | ||
Optional vegetable | |||
Optional grain | 0-2 balls of dough (as a pie top) | ||
Optional fruit | |||
Optional dairy | |||
Optional other |
Survival Food[edit | edit source]
Hardtack[edit | edit source]
Knead flour, water or broth, and salt, then bake the dough. The resulting hardtack can then be baked up to 3 times more to extend the shelf life.
Required
Ingredients |
1 flour + 0.1L fresh water/0.1L broth + 1 salt |
---|---|
Optional protein | 0-0.1L liquid egg |
Optional vegetable | 0-1 herb |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional other | - |
Required Ingredients:
Optional Ingredients:
- 0.1L liquid egg
- Wildcraft herbs
Pemmican[edit | edit source]
Knead fat or liquid lard, 1 fruit in 3 slots, 1 meat nugget in 2 slots in a mixing bowl.
Alternatively, Knead fat or liquid lard, salt, 1 fruit in 2 slots, 1 meat nugget in 2 slots in a mixing bowl.
Required
Ingredients |
1 fat/0.1L lard +3 fruit+2 meat nuggets |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional other | 0-1 salt1 |
1Salt replaces one slot of fruit
Required Ingredients:
- 1 Fat or 0.1L liquid lard
- 3 fruits (fresh, dried, or dehydrated)
- or 2 fruits and 1 salt
- 2 meat nuggets (raw, aged, or cured)
Sausage[edit | edit source]
Knead fat or liquid lard with 1 raw meat nugget in a mixing bowl. Optionally, add cheese and salt.
Use in meals, raw or cooked, or hang on a meat rack to dry age.
Required
Ingredients |
1 fat/lard + 1 meat nugget |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | 0-1 cheese |
Optional other | 0-1 salt |
Required Ingredients:
- 1 fat or 0.1L liquid lard
- 1 raw meat nugget (not aged or cured)
Optional Ingredients:
Used in:
- Pie making
- Meat Stew
- Au gratin
- Pilaf
- Salad (cooked only)
Trail Mix[edit | edit source]
Knead together peanuts (regular, cooked, or kernels), soybeans or cured meat nuggets, dried fruit, and cheese in a mixing bowl.
There are 8 types of trail mix - the vegetarian types (beany, cheesy, fruity, and nutty) and the non-vegetarian types (meaty, cheesy, fruity, and nutty).
To make a specific variant, add 1 or 2 more slots of any of the ingredients. (ex: add peanuts to 2-3 slots to make nutty, or meat in 2-3 slots for meaty).
Note that 5-6 of the slots in the mixing bowl may be used. This table is a very rough outline. The images provided show each type of trail mix. Note that soybeans and meat nuggets are interchangeable.
Required
Ingredients |
1 peanut + 1 soybean or 2 cured meat nuggets +3 dried fruit+1 slice of cheese | +1 slot of peanut, soybean, meat, fruit, or cheese | |
---|---|---|---|
Optional protein | 0-2 Peanut | 0-2 Soybean | 0-2 cured meat nuggets/4 jerkyprimitive survival |
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-2 dried or dehydrated fruit | ||
Optional dairy | 0-2 cheddar or blue cheese | ||
Optional other | - |
Required Ingredients:
- 1 portion of peanuts (regular, cooked, or kernels) in 1-3 slots
- 1 of below
- 1 Soybean in 1-3 slots
- 2 cured meat nuggets in 1-3 slots
- 3 dried or dehydrated fruit in 1-3 slots
- 1 slice of cheddar cheese or blue cheese in 1-3 slots
Sweets[edit | edit source]
Candy[edit | edit source]
Knead honey, syrup, or peanut butter with peanut paste or sunflower grain in a Mixing Bowl.
Required
Ingredients |
0.1L honey/syrup/peanut butter + 0.1L Peanut Paste
or 0.1L syrup/peanut butter +1 Sunflower Grain |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional Other | 0-1 Salt |
Required Ingredients:
- 0.1L honey, fruit syrup, tree syrup, or peanut butter
- 0.1L peanut paste or sunflower grain
Optional Ingredients:
- Salt
- Salt will add an additional +0.5-1hp
Fruit Bar[edit | edit source]
Knead 1 portion of peanuts or sunflower grain with fruit, non-vegetable gelatin, and 0.1L Peanut Paste, honey, or syrup the mixing bowl.
Required
Ingredients |
1 Peanut/sunflower grain + 1 fruit + 1 non-vegetable gelatin+0.1L peanut paste/honey/syrup |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional Other | 0-1 Salt |
Required Ingredients:
- 1 of:
- peanuts (regular, cooked, or kernels)
- 1 sunflower grain
- 1 fruit/pumpkin slice
- 1 Non-vegetable gelatin
- 0.1L of
Optional Ingredients:
- Salt
- Salt adds an additional +0.5-1hp
Gozinaki[edit | edit source]
Mix your peanuts or grain with honey to make mashed gozinaki. Bake the mash, then top with your choice of sauce or syrup in the mixing bowl.
Required
Ingredients |
1 peanut/1 sunflower grain + 0.1L honey |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional other | 0-1 salt |
Once cooked
Required
Ingredients |
1 cooked Gozinaki | ||
---|---|---|---|
Optional protein | 0-0.1L peanut butter1 | 0-0.1L peanut sauce1 | |
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-0.1L honey1 | 0-0.1L fruit syrup1 | 0-0.1L tree syrup1 |
Optional dairy | - | ||
Optional other | - |
1Toppings are all mutually exclusive. choose 1
Required Ingredients:
- 1 serving of peanuts (regular, cooked, or kernels)
- or 1 serving of sunflower grain
- 0.1L honey
Optional Ingredients:
- Salt
- Salt will add an additional +0.5-1hp
Topping options:
Gelatin[edit | edit source]
- Boil bone broth and bone at a 1:1 ratio to make 0.25L pre-gelatin. (1L bone broth and 1 bone will make 0.25. 4 will make 1).
- Boil pre-gelatin, bone, and fresh water at a 0.1:1:1 ratio to make Raw Gelatin
- Raw gelatin can be boiled with either:
Required
Ingredients |
1 bone broth + 2 bone | ||
---|---|---|---|
Optional protein | 0-0.1L fish sauce1 | 0-0.1L soy sauce1 | |
Optional vegetable | 0-0.1L vegetable juice1 | ||
Optional grain | - | ||
Optional fruit | 0-0.1L honey1 | 0-0.1L fruit syrup1 | 0-0.1L tree syrup1 |
Optional dairy | - | ||
Optional other | 0-1L water2 |
1Juice or sauce will make flavored gelatin
2Water will make plain gelatin
Required Ingredients:
- 3 bones
- 3L bone broth
- 1L fresh water
Optional Ingredients:
- 1L fresh water
- 0.1L juice, syrup, or sauce
Used in:
- Pie making
- Fruit Bars (non-vegetable flavored)
- Muffins (fruit, tree syrup, or honey flavored only)
- Fruit Bread (fruit, tree syrup, or honey flavored only)
- Yogurt Meal
Breaded Food[edit | edit source]
- Mix your choice of wash, 1 portion of bread crumbs, 1 portion of flour, and your choice of food to fry in a mixing bowl to make a breaded item.
- After it has been breaded you can either
- oil it in either food oil or liquid lard in a mixing bowl to create an "oiled" version of the food, then bake.
- or "Boil" the breaded (non oiled) item in a saucepan or cauldron.
- Once the item has been cooked, you can place it in a mixing bowl with 0.1L honey, soy sauce, fish sauce, tree syrup, peanut butter or peanut sauce to create a Deluxe version of the item.
Required
Ingredients |
0.1L Liquid Option+1 portion bread crumbs+1 portion flour+1 Food Option |
---|---|
Optional protein | - |
Optional vegetable | - |
Optional grain | - |
Optional Fruit | - |
Optional dairy | - |
Optional other | 1 salt |
Nutrition | Liquid Option | Food Option | ||||
---|---|---|---|---|---|---|
Protein | 0.1L Liquid Egg/egg white/egg yolk | 0.1L Liquid Lard | 1 Smashed meat/Meat nugget | Boiled Egg/Pickled Egg | 1 animal brainAncient Tools | |
Vegetable | 0.1L Food Oil | 1 Whole vegetable/Chopped vegetable | ||||
Grain | - | 1 Rice grain | ||||
Fruit | 0.1L Honey | 0.1L Tree Syrup | - | |||
Dairy | - | Cheddar Cheese/Blue Cheese | ||||
Other | - | - |
Required
Ingredients |
1 Fried food+1 sauce below | |||
---|---|---|---|---|
Optional protein | 0.1L Soy Sauce | 0.1L Fish sauce | 0.1L Peanut butter | 0.1L Peanut Sauce |
Optional vegetable | - | |||
Optional grain | - | |||
Optional fruit | 0.1L Honey | 0.1L Tree syrup | ||
Optional dairy | - | |||
Optional other |
Required Ingredients:
- 0.1L of any liquid egg, honey, food oil, tree syrup, or liquid lard.
- 1 portion of Bread crumbs
- 1 bag of flour
- 1 item to bread, chosen from below:
- Smashed meat or meat nuggets
- 1 vegetable or chopped vegetables (including mushrooms)
- 1 portion of rice
- 1 slice of cheese
- 1 Boiled egg or Pickled egg.
Optional Ingredients:
- Salt
- Salt will add +0.5-1hp
Topping options (choose one):
- honey
- honey will add an additional +80 fruit satiety.
- Soy sauce
- Soy sauce will add an additional +64 protein satiety and +1hp.
- Fish sauce
- Fish sauce will add an additional +50 protein satiety.
- Tree syrup
- Tree syrup will add an additional +96 fruit satiety and +1hp.
- Peanut butter
- Peanut butter will add an additional +320 protein satiety, +60 vegetable satiety, and +40-120 fruit satiety depending on what else was added when making the peanut butter.
- Peanut sauce
- Peanut sauce will add an additional +220 protein satiety and +40-120 fruit satiety depending on what else was added when making the peanut sauce.
Used in:
Sushi[edit | edit source]
Knead dried seaweed and rice grain in a mixing bowl. Optionally roll in fish meat nuggets (raw or cured), chopped vegetables (raw, includes mushrooms), and/or salt. Once the sushi roll has been made, top with your choice of sauce (detailed below).
Required
Ingredients |
1 dried seaweed+1 rice grain |
---|---|
Optional protein | 0-1 fish meat nuggets |
Optional vegetable | 0-1 chopped vegetables |
Optional grain | - |
Optional fruit | - |
Optional dairy | - |
Optional other | 0-1 salt |
After the sushi has been rolled:
Required
Ingredients |
1 sushi roll | ||
---|---|---|---|
Optional protein | 0-0.1L soy sauce1 | 0-0.1L fish sauce1 | 0-0.1L peanut sauce1 |
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-0.1L honey1 | 0-0.1L tree syrup1 | |
Optional dairy | - | ||
Optional other | - |
1All toppings are mutually exclusive. choose 1
Required Ingredients:
- 1 sheet of dried seaweed.
- Note: Wild Farming is required to grow more seaweed as of 1.19.8
- 1 portion of rice grain
Optional Ingredients:
- 1 fish nuggets (raw or cured)
- 1 of
- chopped vegetables or mushrooms
- soybeans
- pickled cabbage
- Salt
Topping options (choose one):
- honey
- Honey will add an additional +80 fruit satiety.
- Soy sauce
- Soy sauce will add an additional +64 protein satiety and +1hp.
- Fish sauce
- Fish sauce will add an additional +50 protein satiety.
- Tree syrup
- Tree syrup will add an additional +96 fruit satiety and +1hp.
- Peanut sauce
- Peanut sauce will add an additional +220 protein satiety and +40-120 fruit satiety depending on what else was added when making the peanut sauce.
Yogurt[edit | edit source]
- Boil milk to pasteurize it in a saucepan or cauldron.
- While pasteurizing the milk, seal curdled milk and non-dried fruit in a barrel at a 1:4 ratio for 24 hours to create Yogurt Starter.
- Knead 0.1L of pasteurized milk with 0.1L of yogurt starter to create 0.2L of fermented yogurt.
- Seal the fermented yogurt in a barrel or a bottle until it becomes plain yogurt. You can use this as-is, or move onto the next step
- (optional) Knead 0.1L plain yogurt with at least 0.1L of syrup or honey to make 0.2L flavored yogurt.
Required
Ingredients |
0.1L milk+1 fruit+0.1L yogurt starter | ||
---|---|---|---|
Optional protein | - | ||
Optional vegetable | - | ||
Optional grain | - | ||
Optional fruit | 0-0.1L tree syrup1 | 0-0.1L honey1 | 0-0.1L fruit syrup1 |
Optional dairy | - | ||
Optional other | - |
1Flavorings will make flavored yogurt. Choose 1
Required Ingredients:
- Raw Dairy milk
- Curdled Milk
- 4 non-dried fruits
- 24 Hours
Optional Ingredients:
Used in:
Stuffed Pepper[edit | edit source]
Note: Bell peppers have not yet been implemented in vanilla Vintage Story (as of 1.19.8), and this recipe is incomplete until it is.
- Knead 1 bell pepper with your choice of stuffing to make a raw stuffed pepper. You can bake or cook this item as is, or move onto the next step.
- Knead your stuffed pepper in your choice of liquid egg, oil, lard, or tree syrup to make an oiled stuffed pepper.
- ...(WIP I can't seem to get past this step)
- either
- Knead your pepper with 0.1L of Food oil or liquid lard to deep fry it
- Boil your pepper in 0.1L of Food oil or liquid lard in a saucepan or cauldron.
- Once done, top your cooked stuffed pepper with your choice of topping, detailed below, to make a deluxe stuffed pepper.
Required Ingredients:
- 1 bell pepper
- up to 3 of:
- Meat nugget
- Chopped vegetables (including mushrooms)
- pickled cabbage or bellpeppers
- grain
- cheese (any)
- Boiled egg
- dried/dehydrated fruit
- Sausage (raw, fresh or dried)
Optional Ingredients:
- 0.1L of
- 1 portion of Bread crumbs (any)
- 1 bag of flour (any)
- 1 portion of salt
Topping options (choose one):
- honey
- Honey will add an additional +80 fruit satiety.
- Soy sauce
- Soy sauce will add an additional +64 protein satiety and +1hp.
- Fish sauce
- Fish sauce will add an additional +50 protein satiety.
- Tree syrup
- Tree syrup will add an additional +96 fruit satiety and +1hp.
- Peanut butter
- Peanut butter will add an additional +320 protein satiety, +60 vegetable satiety, and +40-120 fruit satiety depending on what else was added when making the peanut butter.
- Peanut sauce
- Peanut sauce will add an additional +220 protein satiety and +40-120 fruit satiety depending on what else was added when making the peanut sauce.